Classes

AB LAB

A high-energy core workout that targets the abdominal, oblique and spinal muscles. Crunch it into your busy schedule and get results that you’ll be AB-solutely crazy about.

CYCLING

Get in great shape and build your endurance in one of the Y’s cycling classes! The ultimate low impact, high energy, calorie burning workout! Arrive 10 minutes early to get set up.

BODYCOMBAT

Develop coordination, burn calories, and get a whole body workout with Karate, Taekwondo, Boxing, and Capoeira inspired moves. BODYCOMBAT is a high-energy, non-contact workout.

BOOT CAMP

This high-intensity boot camp mixes calisthenics and bodyweight exercises with cardio and strength training to improve your speed, power and agility. Designed to push participants harder than they’d push themselves in an environment of teamwork.

INTO ACTION (FF)

A popular interval class that is designed to increase muscular strength, range of movement through a variety of body weight exercises, cardio and strength training. It is intended to be different all the time, keeping you guessing and pushing yourself.

MEDITATION (FF)

Join us in learning the practice of mindfulness or “vipassana” meditation in order to quiet the mind and body, while building awareness that allows you to be simply present in the moment. Meditation has been proven to improve mood, immune function, brain activity, cardio efficiency, memory and more!

MX4

Discover MX4 Small Group Training for a fresh, motivating exercise experience that delivers results you can see. New workouts each week will help you improve cardiovascular fitness, power, strength and endurance in a way that’s right for your body and abilities. Limited to four participants per class.

SHOTOKEN KARATE (FF)

Martial arts as a form of self-defense, philosophy and physical conditioning, balance and a series of well-being. This class teaches the basic stances, covers, kicks and punches of Kenpo and Shotokan Karate.

SILVER SNEAKERS (FF)

Using chairs and music from Sinatra, Swing and the Supremes, this comprehensive class includes low-impact cardiovascular conditioning, muscular strength work, flexibility work and range-of-motion exercises. There are also exercises designed to improve balance, coordination, manual dexterity and agility (both physical and mental). Appropriate for seniors and beginners.

STRETCH

This class will help increase flexibility by stretching every part of your body and leave you feeling invigorated. Improve your range of motion, posture and mobility by performing energizing stretches.

TAI CHI (FF)

Find relaxation through movement. Tai Chi is an ancient Chinese tradition that today is practiced as a graceful form of non-competitive, gentle physical exercise. It involves a series of movements performed in a slow, focused manner, accompanied by deep breathing.

TRX

The TRX Suspension Training System delivers a total body workout, leveraging gravity and your body weight to perform hundreds of exercises.

GENTLE YOGA (FF)

Join us to experience slow, gentle posture along with deeper yogic practices such as conscious breathing, using mantras, chanting and guided meditation. This practice offers students a therapeutic approach to moving one’s body. This class will have a strong focus on alignment and the use of props. It is an excellent introduction to the Yoga world.

YOGA (FF)

This class is for ongoing yoga students and for newer students looking for a challenge. Students will explore a wider range of poses designed to increase flexibility, strength and balance while improving posture, coordination and focus. This class is for practitioners that are wanting to deepen their understanding of the yoga philosophy as well.

HATHA YOGA

In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance is the goal.

ZUMBA (FF)

Fuses hypnotic Latin rhythms and easy-to-follow moves to create a dynamic fitness program. The routines feature interval training sessions where fast and slow rhythms are combined to get your heart pumping.

ZUMBA GOLD (FF)

Perfect for active older adults who are looking for a modified Zumba class that recreates the original dance/fitness routines. Set to Latin and international rhythms, moves you at a lower intensity.

REACH

Realistic Education Addressing Conditioning & Health –The REACH program is a fitness and health class specifically designed for youth and young adults with autism and developmental disabilities. It is an upbeat, educational and movement based class our members look forward to each week. Our goal is to foster independence, lifelong healthy living habits, grow social circles and provide a true to life gym experience.