Realistic Education Addressing Conditioning & Health
The San Luis Obispo County Y is offering a fitness program specifically designed for people with developmental disabilities. All ability and skill levels in fitness are welcome to participate
in the class. The goal of this program is to empower young people with developmental disabilities in the areas of independent living skills, social learning, and creating healthy habits in
their daily life.
Group fitness that incorporates a combination of high- and low-level movement, strength, balance, and flexibility training.
This class is designed for adolescents. Siblings and aides are welcome to join in on the fun! A parent observation window is available.
Each class has a warm up, a work out, and a cool down. Some activities include: Basketball, T-ball, Kickball, Soccer, Football and Yoga