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Just because we aren’t in the same room doesn’t mean we can’t be here for each other, together.
Regular exercise is one component of a healthy lifestyle that can help reduce stress and prevent illness. Throughout the duration of our facility closure, your Y will be here to support you with virtual resources for staying healthy and active while we shelter at home.
Are you a Silver Sneakers or Renew Active Member? Please log your class visits:
Workout with some of your SLO County YMCA instructors! Classes will be offered in On Demand and Live formats. Many classes are bodyweight only, or utilize only simple household objects.
Members, sign up using the "pay later" link, and you will be signed up for the class. There is a $8 Drop In fee for non-members, and members on hold.
Is this your first time using MindBody or trying out an online class? Start here:
Not sure where to start outdoors? Try out one of these workouts in our Fresh Air Fitness center!
Upper Body Workout, Lower Body Workout, & Full Body Kettlebell Workout
Les Mills On Demand
There's no reason to miss your favorite BODYPUMP and BODYCOMBAT classes. As a Y Member, you have access to free workouts from Les Mills On Demand! Les Mills classes feature high impact workouts, with energetic music and easy visual cues.
Staying fit and active is our best way to build a strong immune system and stay healthy.
Help your kids grow and thrive with these low impact workouts! Choose from a variety of videos, for ages 8 and up.
Work out at home on your own time, as part of your Silver Sneakers Membership. (Requires a Silver Sneakers membership to login.)
A total-body workout, maximized in only 30 minutes! Get in, get out, and get results.
Want to try something new? Our friends at Sleeping Tiger Fitness, who taught the Self Defense class at the Y this past February, are offering a one-week trial of their online classes! Classes include Krav Maga, Kettlebells and Jiu Jitsu. Use our discount code, TIGERWEEK2020, for one free week!
Physical exercise, in all of its forms and with or without the use of equipment such as blocks, straps or any other equipment that may be used by an instructor, is a strenuous physical activity. Accordingly, you are urged and advised to seek the advice of a physician before beginning any physical exercise regimen, routine, program, or using any suggested equipment shown in any of the videos from the YMCA. The YMCA is not a medical organization and its instructors or staff cannot give you medical advice or diagnosis. All suggestions and comments relating to the use of equipment, poses, moves, and instruction are not required to be performed by you and are carried out at your election while viewing YMCA videos. Nothing contained herein should be constructed as any form of such medical advice or diagnosis.
By using this content you represent that you understand that physical exercise involves strenuous physical movement and that such activity carries the risk of injury whether physical or mental. You understand that it is your responsibility to judge your physical and mental capabilities for such activities. It is your responsibility to ensure that by participating in classes and activities from the YMCA, you will not exceed your limits while performing such activity, and you will select the appropriate level of classes for your skills and abilities, as well as for any mental or physical conditions and/or limitations you have. You understand that, from time to time, instructors may suggest physical adjustments or the use of equipment, and it is your sole responsibility to determine if any such suggested adjustment or equipment is appropriate for your level of ability and physical and mental condition. You expressly waive and release any claim that you may have at any time for injury of any kind arising out of your participation in a YMCA program or use of a YMCA facility against the YMCA, or any person or entity involved with the YMCA, including without limitation, its directors, principals, instructors, independent contractors, employees, agents, contractors, affiliates and representatives.