Select an On Demand video from our Virtual Classes page. Classes can be watched on a smart phone, tablet,
iPad, or computer. Any class taught by a YMCA instructor counts:
Participate in an activity for at least 30 minutes. Modify as needed, this is your workout!
STEP 3:
If you took an On Demand class, record your participation in the survey on this page every time you do an activity. The survey is found on the page below. We
encourage you to record your participation the same day as your workout, but you may also multiple survey responses at once.
If you took a live class with a YMCA Instructor (on Zoom or MindBody), skip this step - we will record your participation for you!
STEP 4:
Pat yourself on the back for a great workout, and come back to this page the next time you workout!
