Discover MX4 Small Group Training for a fresh, motivating exercise experience that delivers results you can see. Only MX4 combines best-in-class training tools with exciting workouts to help
you improve cardiovascular fitness, power, strength and endurance in a way that’s right for your body and abilities. With new workouts 3x a week, you'll continue to challenge
With MX4, you will:
Get a total-body workout, maximized in only 30 minutes
Build functional strength by performing weight-bearing exercises that reflect daily activities
Burn fat and build muscle faster with high-intensity interval training that activates a natural human growth hormone
Augment power with diverse resistance training
Refine agility with forward, reverse and lateral drills
Improve cardiovascular health with full-body exercise that’s easy on your joints
Increase aerobic capacity, strength and endurance with unique upper-body workouts
No matter what your goals, MX4 will help you achieve more with a mix of personal trainer attention, camaraderie and challenging progressive workouts. Ask about signing up for an MX4 Small
Group Training session today.
Due to limited capacity of each MX4 class, we ask that members pre-register on Mindbody and show up on time to guarantee their spot. As a courtesy to other members, please release your
spot on Mindbody or notify Member Services if you are unable to attend.