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Thanks for joining us at The Y’s Annual Open House! Guests enjoyed free workouts in our fitness center, gym tours, and group fitness class demos. Bring your kids to Child Watch, our drop-in child care center, for free kid’s activities.
Y membership includes 50+ group fitness classes, use of the SLO Swim Center, MX4 30-minute small group training, and more!
Join The Y at Open House for only $20.20, and get the rest of January on us!
Jump on in and take a demo class or a workshop! Is it your first time at the Y? Arrive at least 20 minutes prior to class or workshop start time to get registered.
| Class | Schedule | Class Description |
| Develop a Health Habit in 30 Days | 10:15 AM - 10:30 AM | Discover how to develop healthy habits in 30 days! Create one new healthy habit this month to start 2020, get unstuck, and change your behavior. Presented by Wendy Purviance, Functional Medicine Certified Health Coach. |
| MX4 | 10:30 AM - 11:00 AM | Discover MX4 Small Group Training for a fresh, motivating exercise experience that delivers results you can see. New workouts each week will help you improve cardiovascular fitness, power, strength and endurance in a way that’s right for your body and abilities. Limited to four participants per class. |
| Zumba | 10:45 AM - 11:30 AM | Fuses hypnotic Latin rhythms and easy-to-follow moves to create a dynamic fitness program. The routines feature interval training sessions where fast and slow rhythms are combined to get your heart pumping. |
| Develop a Health Habit in 30 Days | 10:45 AM - 11:00 AM | Discover how to develop healthy habits in 30 days! Create one new healthy habit this month to start 2020, get unstuck, and change your behavior. Presented by Wendy Purviance, Functional Medicine Certified Health Coach. |
| MX4 | 11:15 AM - 11:45 AM | Discover MX4 Small Group Training for a fresh, motivating exercise experience that delivers results you can see. New workouts each week will help you improve cardiovascular fitness, power, strength and endurance in a way that’s right for your body and abilities. Limited to four participants per class. |
| Develop a Health Habit in 30 Days | 11:15 AM - 11:30 AM | Discover how to develop healthy habits in 30 days! Create one new healthy habit this month to start 2020, get unstuck, and change your behavior. Presented by Wendy Purviance, Functional Medicine Certified Health Coach. |
| BODYPUMP | 11:30 AM - 12:00 PM | Develop lean, athletic muscle with the encouragement, motivation and great music of BODYPUMP. You'll leave this total body barbell workout feeling challenged and motivated |
| BODYCOMBAT | 12:15 PM - 12:45 PM | Develop coordination, burn calories, and get a whole body workout with Karate, Taekwondo, Boxing, and Capoeira inspired moves. BODYCOMBAT is a high-energy, non-contact workout. |
| Child Watch | 10:00 AM - 1:00 PM | Create your own kaleidoscope at Open House! Child Watch, The Y's on-site dop in child care for children ages 6 months to 12 years old, will offer crafts and activites throughout the day. (Child Watch is open from 10 AM - 1 PM for Open House guests, and open from 9 AM - 2 PM for Y members.) |
SLO County YMCA - We're for Youth Development, Healthy Living, and Social Responsibilty
To develop the total person, spirit, mind, and body, through values-based programs that build strong kids, strong families, and strong communities.
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