Our training sessions are one of the best ways to begin an overall individual fitness program. A certified trainer will help you develop an enjoyable fitness program and focus on exercises
that target specific goals. We create a program for you, walking you through each phase and offering suggestions. The Y understands that everyone is not at the same fitness level, so with a
personal trainer we can accommodate you at your level of fitness. Whether you are an avid exerciser or a beginner, our trainers can ensure that you are being trained in a safe
environment!